The T-Side Podcast

The T-Side Podcast

Host, Tawnya D, shares stories and has candid conversations with guests about health related topics and life lessons learned from her unique perspective as a trauma survivor, licensed therapist, doula and music enthusiast. Her mind is a 24 hour soundtrack so every lesson comes with a theme song.

Recent Episodes

A Quick Update

Feb. 24, 2022

I missed you!  Did you miss me? Lol  I am hopping on to give a quick update since I haven’t released an episode in about a month. Life has been taking a toll on me!  In this brief update I talk about Black History Month, Hea…

Mental Health

S3, Track 14: Da Hood Heals Segment: Therapy

Jan. 15, 2022

Have you ever thought about going to therapy, but only heard horror stories from other people that went?  If so, this episode is for you.  This episode is being dual released in conjunction w/ ShaVanna Spratt, host of Da Hoo…

S3, Track 13: The Enneagram Coach

Jan. 6, 2022

What exactly is an Enneagram, you ask?  I had the same question so I looked it up and found out that it’s a personality typification system, similar to other popular tests you may have heard of, but much more detailed.  This…

S3, Track 12: Hold On Change Is Comin'

Dec. 30, 2021

Can you believe it's the last week of 2021?  There's been a lot of ups and downs this year. It's easy to talk about and focus on the bad things because they can easily overshadow everything else, but there’s always something…

S3, Track 11: My Christmas Playlist

Dec. 22, 2021

This week Tawnya reflects on some fond Christmas memories and invites you to check out her Spotify Christmas playlist filled with all of the nostalgic songs she grew up listening to including her ALL TIME favorite Silent Nig…

S3, Track 10: It's My Birthday

Dec. 11, 2021

Can you believe it’s December already!  That’s right it’s #SagSeason baby!  That means it’s Tawnya’s birthday month. Since her birthday falls so close to Christmas she just gets in where she fits in for her celebration. Tune…